Dosage Guide
Science-backed recommendations for a safe and effective experience.
Disclaimer: Our products are not intended to diagnose, treat, prevent, or cure any disease. Always consult with a physician before starting any new dietary supplement.
Start Low, Go Slow
The most important rule in cannabis wellness is titration. Every person's endocannabinoid system (ECS) is unique, meaning the same dose can affect two people differently.
For New Users (The Discovery Phase)
We recommend starting with a micro-dose (e.g., 5mg of CBD or 1-2mg of THC if applicable) and waiting at least 2 hours before consuming more. This allows you to observe how your body reacts.
Administration Methods
- Sublingual (Oils): Place drops under the tongue and hold for 60 seconds. Faster absorption (15-45 mins).
- Oral (Edibles/Capsules): Processed through the liver. Slower onset (60-90 mins) but longer duration.
- Topical (Creams): Non-systemic. Ideal for localized discomfort. No psychoactive effects.
Consistency is Key
For therapeutic benefits, consistency is more important than strength. We recommend taking your dosage at the same time each day to maintain steady levels in your system.
Dosage Chart (Example)
| Intensity | CBD Dose | Primary Benefit |
|---|---|---|
| Low | 5-15 mg | Focus & Light Mood Boost |
| Medium | 15-40 mg | Stress Relief & Calm |
| High | 40-100 mg | Deep Sleep & Recovery |